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Core Series These 45-minute classes are completely dedicated to engaging, stabilizing, and strengthening your 'true core'. Learn techniques to increase functional movements, decrease back pain, and prevent injury. Drop-in Wellness Members $10 Nonmembers $12 |
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Our Core class connects breath to movement to allow for a completely supported center. Using techniques from yoga and pilates this class is great for those who are well seasoned in a gym routine and for those who have limitations or injuries.
Core 4 Weeks 12 total classes for $96 Mondays, Wednesdays, Fridays 9:15-10:00 am |
Our Power Core class uses techniques from pilates, yoga, and high intensity interval training to get your heart rate up and light the fire in your bodies true core. Utilizing stabilizing muscles from your abdominals, back, shoulders, and glutes, this core class will leave your whole body feeling strong and stable.
Power Core 4 Weeks 8 total classes for $64 Tuesdays and Thursdays 10:15-11:00 am |