2 Classes per week for 6 Weeks
12 Classes total
SCULPT Mat Pilates
Equal standing and seated postures for a total body workout. Using Pilates balls, small weights, and bands this class will target muscles from head to toe, with a concentration on form and breath. Be ready to work your core, pelvic floor, booty, back, arms, and everything in between.
Our newest addition to the class schedule is sure to impress with great music, fun moves, and lots of toning and sculpting.
Your instructor is newly certified as a mat pilates instructor, but has years of experience in mindbody practices including yoga. And a functional movement certification from the worlds top pilates organization Balanced Body in functional movement.