Lake Life Wellness Center WEEK OF WELLNESS
FREE Classes & Workshops: January 20th thru 26th
Join us for a full week of Free Classes and Wellness Workshops to kick off the new year.
FREE Classes & Workshops: January 20th thru 26th
Join us for a full week of Free Classes and Wellness Workshops to kick off the new year.
Choose from our full class schedule that includes;
Monday, January 20th 6:30 am Core: Mat Pilates 5:45 pm HIIT: High-Intensity Interval Training 6:30 pmTRX: Suspension Training Tuesday, January 21st 8:00am FIT: Functional Interval Training 9:00am Gentle Yoga 6:30pm Intro to Yoga Wednesday, January 22nd 6:30am Sunrise Yoga 5:45pm HIIT: High-Intensity Interval Training 6:30pm FIT: Functional Interval Training Thursday, January 23rd 8:00am FIT: Functional Interval Training 9:00am Gentle Yoga 6:30pm Vinyasa Flow Yoga Friday, January 24th 6:30am Core: Mat Pilates Saturday, January 25th 8:00am Functional Training BootCamp 9:30am All Levels Yoga Sunday, January 26th 11:30am Meditation, Breathwork, & Restorative Yoga |
And some educational Workshops;
Monday, January 20th 7:30pm Strength, Mobility, and Function: Design your personal workouts with some training guidance from your personal trainer Tuesday, January 21st 7:30pm Nutrition Habits for Better Health, + Q&A with your nutritionist Wednesday, January 22nd 7:30pm Environmental Wellness: Realistic approach to changing the health of our planet Thursday, January 23rd 7:30pm Pain-Free Movement & Rehabilitation: Finding the right specialist for your orthopedic needs, led by owner Wendy Westphal, PT, MPT Friday, January 24th 6:30pm Happy & Healthy Hour: Wine, Beer, and Kombucha Cocktails Community Social hour & raffle prizes Sunday, January 26th 11:30am Meditation, breathwork, and Restorative yoga |
During this week we will be offering 20% OFF all personal training, nutrition coaching, group classes, and private yoga packages
As well as:
No Enrollment fee on ALL Memberships
All NEW Annual Memberships paid in full will receive their first month free + unlimited group classes
As well as:
No Enrollment fee on ALL Memberships
All NEW Annual Memberships paid in full will receive their first month free + unlimited group classes