Lake Life Wellness Center WEEK OF WELLNESS
FREE Classes & Workshops: January 20th thru 26th

Join us for a full week of Free Classes and Wellness Workshops to kick off the new year. 

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Choose from our full class schedule that includes;
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​Monday, January 20th
6:30 am Core: Mat Pilates
5:45 pm HIIT: High-Intensity Interval Training
6:30 pmTRX: Suspension Training

Tuesday, January 21st
8:00am FIT: Functional Interval Training
9:00am Gentle Yoga
6:30pm Intro to Yoga

Wednesday, January 22nd
6:30am Sunrise Yoga
5:45pm HIIT: High-Intensity Interval Training
6:30pm FIT: Functional Interval Training

Thursday, January 23rd
8:00am FIT: Functional Interval Training
9:00am Gentle Yoga
6:30pm Vinyasa Flow Yoga

Friday, January 24th
6:30am Core: Mat Pilates

Saturday, January 25th
8:00am Functional Training BootCamp
9:30am All Levels Yoga
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Sunday, January 26th
11:30am Meditation, Breathwork, & Restorative Yoga

And some educational Workshops;

Monday, January 20th 7:30pm
Strength, Mobility, and Function: Design your personal workouts with some training guidance from your personal trainer

Tuesday, January 21st 7:30pm
Nutrition Habits for Better Health, + Q&A with your nutritionist


Wednesday, January 22nd 7:30pm
Environmental Wellness: Realistic approach to changing the health of our planet


Thursday, January 23rd 7:30pm
Pain-Free Movement & Rehabilitation: Finding the right specialist for your orthopedic needs, led by owner Wendy Westphal, PT, MPT

Friday, January 24th 6:30pm
Happy & Healthy Hour: Wine, Beer, and Kombucha Cocktails
Community Social hour & raffle prizes




Sunday, January 26th 11:30am
Meditation, breathwork, and Restorative yoga

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During this week we will be offering 20% OFF all personal training, nutrition coaching, group classes, and private yoga packages 

As well as:
No Enrollment fee on ALL Memberships
All NEW Annual Memberships paid in full will receive their first month free + unlimited group classes