Mark your calendars! Coming SOON!

Lake Life Wellness Center
WEEK OF WELLNESS
FREE Classes & Workshops
January 20th thru 26th

Join us for a full week of Free Classes and Wellness Workshops to kick off the new year.

Choose from our full class schedule that includes;
Core: Mat Pilates
HIIT: High Intensity Interval Training
Functional Group Training
TRX Suspension Training
Gentle Yoga
Vinyasa Flow Yoga
Restorative Yoga
Meditation

Wellness Workshop topics;
Physical Wellness: Create your optimal workout program with guidance from your personal trainer
Nutritional Wellness: Healthy Habits to implement in your daily nutrition
Occupational Wellness: Rehabilitation & Corrective Exercise to Manage Pain and get back to the life you love
Environmental Wellness: Creating a more sustainable home for the health of our planet
Spiritual Wellness: Science of Meditation
Social Wellness: Happy & Healthy Hour, wine, beer, healthy cocktails, and raffle prizes

During the Week of Wellness we will be running specials on Memberships, Personal Training, Nutrition Coaching, and Classes.

More details to come.