Online Training & coaching

Heavily discounted rates for our members to train with your personal trainer online. Your trainer will develop a plan specifically for you, provide video feedback, and email/phone check-ins.

ALL ESTABLISHED CLIENTS RECEIVE AN ADDITIONAL 10% OFF

Online Classes

20% OFF Massage Therapy 

We are happy to announce the addition of Ashly Sagariballa, Massage Therapist and Yoga Instructor to our Wellness family. To celebrate, we are offering 20% OFF
any massage package purchased in the months of February and March. 
Massage appointments are available; Tuesday's 4:30-8:30 pm and Saturday's from 9:00 am-12:00 pm

HIIT Series will resume soon. You can join for our last 6 weeks!

Morning Sessions: Tuesday's and Thursday's 6:00-6:45am
Evenings Sessions: Monday's and Wednesday's 6:45-7:30pm
8-week Series begins March 2nd
$150 for 16 sessions

HIIT: High Intensity Interval Training

8-week challenge series begins in march

We are looking for a group of 6-10 people who are ready to commit to a structured 8-week series of 2 classes per week.
Each HIIT class will be 45 minutes long with a 10 minute body weight warm up and 5 minute cooldown, leaving you with 30 minutes of high intensity intervals using body weight plyometric movements, cardio blasts, and resistance based exercises with weights. 
Benefits of HIIT
1. Increases your metabolism
2. Burns more calories - even after your workout
3. Lose fat and build muscle
4. Can reduce heart rate, blood pressure, and blood sugar
5. Boosts your endurance
6. Great for a busy schedule!
Book Classes
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