Functional TRaining Series

Join Certified Functional Movement Specialist Chelcy Westphal in this brand new series.
We will explore 2 different aspects of Functional Training; Foundations: learn and perfect the movement patterns needed to keep up with everyday tasks, recreational activities, and sustained movement and mobility for life. 
High Intensity Interval Training: appropriate for those who have already gone thru 4 weeks of Foundations and are ready to use those movement patterns, stability, and mobility to move with power, strength, speed, and agility.
Spots are limited to 10 participants. Pre-registration Required
4 Classes $36 Members, $44 Non-Members
8 Classes $72 Members, $88 Non-Members
​Email chelcy@lakelifewellness.com with any questions

Summer Specials

There is absolutely no better time to join than now. We have so many great things coming this summer and for the rest of the year. Some previews; expansion of our functional training program, nutrition seminars, nutrition coaching, massage therapy, and SO MANY NEW group classes.
Now thru September 2019: 
Summer Memberships include 3 months for $99 + NO Enrollment Fee
Group Class Packages 10% Off for Members
Personal Training Packages are 10% OFF for Members + First Session is FREE

Water Aerobics

The newest addition to our group class schedule.

Held at the Heritage Ranch Community Pool
Tuesday's & Thursday's
10:15-11:00am

Low Impact, easy on joints, postural training, core engagement, mobility, and flexibility.

During the months of June, July, and August
AND NOW SEPTEMBER! 
Book Classes
Powered by Vagaro Salon Software, Spa Software & Fitness Software

Interested in our volunteer program?

We thrive when our community thrives. And our volunteers help make this all possible. Click below for more details.

Upcoming Wellness Series:
​Myofascial release

WEdnesday, august 28th 
​6:00-7:00 pm

​Join Massage Therapist Keri Keefer and Yoga Instructor Chelcy Westphal for this in depth workshop all about myofascial release.

First we answer the question; what is fascia? Then we educate you on the importance of understanding how your fascia may be a factor in chronic pain and limited range of motion. Then, through a series of exercises we show you how to release tight fascia through modalities of massage, self massage with props, and yoga. 

    Subscribe to our newsletter!
The 3 C's in Life; CHOICE, CHANCE, CHANGE

You must make the CHOICE, to take the CHANCE, if you want anything in life to CHANGE.