We want to hear from you!
Please take a moment to answer a few questions below about our gym, studio, and services offered. This will help us in determining what classes and programs to continue to offer at Lake Life Wellness Center.
Please take a moment to answer a few questions below about our gym, studio, and services offered. This will help us in determining what classes and programs to continue to offer at Lake Life Wellness Center.
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HIIT: High Intensity Interval Training8-week challenge series begins in marchWe are looking for a group of 6-10 people who are ready to commit to a structured 8-week series of 2-3 classes per week.
Each HIIT class will be 45 minutes long with a 10 minute body weight warm up and 5 minute cooldown, leaving you with 30 minutes of high intensity intervals using body weight plyometric movements, cardio blasts, and resistance based exercises with weights. Benefits of HIIT
1. Increases your metabolism 2. Burns more calories - even after your workout 3. Lose fat and build muscle 4. Can reduce heart rate, blood pressure, and blood sugar 5. Boosts your endurance 6. Great for a busy schedule! |
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