Functional TRaining Series
Join Certified Functional Movement Specialist Chelcy Westphal in this brand new series.
We will explore 2 different aspects of Functional Training; Foundations: learn and perfect the movement patterns needed to keep up with everyday tasks, recreational activities, and sustained movement and mobility for life.
High Intensity Interval Training: appropriate for those who have already gone thru 4 weeks of Foundations and are ready to use those movement patterns, stability, and mobility to move with power, strength, speed, and agility.
Spots are limited to 10 participants. Pre-registration Required
4 Classes $36 Members, $44 Non-Members
8 Classes $72 Members, $88 Non-Members
Email email@example.com with any questions
There is absolutely no better time to join than now. We have so many great things coming this summer and for the rest of the year. Some previews; expansion of our functional training program, nutrition seminars, nutrition coaching, massage therapy, and SO MANY NEW group classes.
Now thru September 2019:
Summer Memberships include 3 months for $99 + NO Enrollment Fee
Group Class Packages 10% Off for Members
Personal Training Packages are 10% OFF for Members + First Session is FREE
Interested in our volunteer program?
We thrive when our community thrives. And our volunteers help make this all possible. Click below for more details.
Upcoming Wellness Series: