Nutrition Coaching
We know nutrition can be a confusing concept, but it doesn't have to be. Something so basic in nature that is supposed to nourish our body to provide energy, assist in regeneration of tissues, and elimination has become muddled due to the thousands of diets and products that are sold. Through our nutrition coaching programs you will have the opportunity to build a foundation through education- knowing why it is our bodies need certain foods, how those foods affect us, proper meals, macronutrients, micronutrients, and intuitive eating.
"Let food be thy medicine, and medicine be thy food." -Hippocrates
Each nutrition coaching package includes 1 initial nutrition assessment which is an in depth 45-60 minute meeting to discuss a client's nutrition struggles, goals, and intentions, monthly 30 minute sessions, a custom nutrition guide, an optional meal plan, grocery lists, daily habits, results tracking, supplement guide, and weekly check-ins. These programs are custom and do take time to develop. After discussing your wellness goals, current nutrition, lifestyle, and nutritional needs your nutrition coach will develop a custom program for you.
1 Month: $100
3 Months: $250
6 Months: $425
12 Months: $705
*Nutrition Assessment: $75 (Includes nutrition assessment, consultation, and nutrition plan only)
"Let food be thy medicine, and medicine be thy food." -Hippocrates
Each nutrition coaching package includes 1 initial nutrition assessment which is an in depth 45-60 minute meeting to discuss a client's nutrition struggles, goals, and intentions, monthly 30 minute sessions, a custom nutrition guide, an optional meal plan, grocery lists, daily habits, results tracking, supplement guide, and weekly check-ins. These programs are custom and do take time to develop. After discussing your wellness goals, current nutrition, lifestyle, and nutritional needs your nutrition coach will develop a custom program for you.
1 Month: $100
3 Months: $250
6 Months: $425
12 Months: $705
*Nutrition Assessment: $75 (Includes nutrition assessment, consultation, and nutrition plan only)
Nutrition Coaching
Chelcy Westphal, FMS, RYT-200, Pn1
Certified Functional Movement Specialist, Precision Nutrition Coach, Registered Yoga Teacher
Chelcy is passionate about plant based nutrition, Ayurveda, and sport specific nutrition. Chelcy approaches her clients needs from many perspectives. Those who need to build a solid foundation and positive relationship with food, curious about the ancient nutritional wisdom of Ayurveda, and specific to sport and competition. These varying avenues and approaches are embedded into Chelcy's philosophy when it comes to coaching and nutrition; everybody and every body is different and requires a different approach. Without parting far from the principles of holistic health- treating the whole person and not merely the symptoms. Coaching program includes Nutrition Guides, Meal Plans, Recipes, and weekly check-ins. Contact Chelcy for a free 15 minute consultation to see if she is the right fit for you.