Whether your goals are to lose weight, gain strength, tone and shape, or increase cardiovascular endurance, you NEED this boot camp. This boot camp isn't like any other you have tried.
Our Boot Camp will provide you with the tools and resources to not only get in shape and feel great, but to also understand the functional movements that will aid in decreased back, knee, and joint pain, as well as the fundamentals of safe and proper functional movements.
Each class will incorporate high-intensity interval training, core stability and education, gym circuits, calisthenics, strength training, stretching, and muscle education.
Register for our Boot Camps for 4, 8, or 12 weeks to receive an additional pricing discount.
Every Saturday from 8:00-9:15 am at Lake Life Wellness Center