Please RSVP for classes below
Please reserve your classes below. You must create an account or sign into your Vagaro account if you are not already logged in. Proceed to Check-out and Book Now, you will NOT be charged at time of booking.
Drop-in
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Class Packages
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By purchasing a class or class package you have read and agreed to the terms of use. You must fill out a liability waiver prior to taking your first class. All Class Packages expire 6 months after the date of purchase.
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We limit our classes to 12 people to create a personalized and comfortable environment. Our classes are designed with each individual in mind, that is why we ask that you RSVP. Each exercise can be varied by your instructor to suit your individual needs and abilities. All classes are subject to change. If there are fewer than 3 RSVP's for any class the class is subject to cancellation. As much as your time is valuable to us, so is the time of our instructors. Many of our instructors travel to our facility and we want to be sure that they are compensated for their time adequately. We appreciate your understanding. If you have any questions, comments, or suggestions about group classes please email chelcy@lakelifewellness.com
Description of Group Classes
Barre This class incorporates mat and ballet barre exercises using balls and weights to challenge the whole body, building strength and grace. You will leave feeling refreshed and worked!
Boot Camp Don't be shy from taking this class! It will make you sweat and encourage you to work hard every minute of the class, but each exercise is designed to work every muscle group and overall cardio.
Core This class will introduce a series of specific core strengthening exercises that help to correct muscle imbalances and develop your central core stability. You will leave this class with resources to perform your daily activities with ease, reduce pain, and improved flexibility through your spine and hips. This class is suitable for those seeking to increase their understanding of their true core, as well as those who have had a history of pain or injuries in their back or hips.
Cardio Core
HIIT High Intensity Interval Training focuses on exercises that use major muscle groups, compound movements, and high intensity movements that tap the energy sources inside the muscle allowing you to achieve amazing results in this 45 minute class. Boost your metabolism and burn calories for hours after your workout.
HIIT Power Flow Combines the High Intensity Intervals of a typical HIIT workout, by focusing on a specific exercise for a set amount of time with a rest period. Instead of just your typical strength training and body weight exercises of a normal HIIT workout, each interval focuses on a series of specific asanas. This particular class opens with a yoga flow, breath work, and mindset focus. Through class asana is also incorporated during rest periods.
Group Train A total body workout in both the gym and the studio. Perfect for anyone and everyone. Meet with your trainers for a full body workout that incorporates free weights, accessory equipment, and machines. A workout designed with all elements; the appropriate warm-up, mobility work, strength training, cardio intervals, and cool down. These training workouts are suitable for those already comfortable in a gym setting, if you are in need of a more personalized gym program we encourage you to meet with one of our trainers for a one-on-one training session. *Must pre-register.
ELITE Group Train our traditional Group Train elements with added high intensity and high volume. Perfect for athletes and the intermediate to advanced gym go-er. *Must pre-register.
Slow Flow Yoga Learn yoga poses and modifications that will allow you to be successful in core strengthening and increasing flexibility. Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath–all within a playful, supportive environment. Beginners welcome!
Kickboxing This workout is based on traditional American boxing form (footwork and punching techniques) as well as martial arts-based kicking techniques. Form, technique, agility, strength, mental focus, and explosive power are all important pieces of performing this workout correctly and effectively. This workout begins with basic body weight exercises, moves to shadow boxing, partner work with mitts/gloves/wraps, and focuses on drills. A seriously satisfying workout that thoroughly works the entire body!
POWER FLOW YOGA A vigorous practice that will flow through movements connecting breath and intention. We will flow through a ladder style vinyasa that builds heat with each evolving sun salutation. We will explore the power of breath and end end class with a short meditation. It is recommended that you have some previous experience in yoga.
VINYASA FLOW YOGA This class focuses primarily on connecting our movement to breath through seated and standing asanas. Each class is cultivated with intention and explores the subtle body. Previous experience with yoga is not required. Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the "breathing system," or the union of breath and movement that make up the steps.
MOBILITY FLOW YOGA Flow thru a series of movements that connects both aspects of traditional yoga asana (or postures) and functional movement training. Explore the ways that your body was born to move and gain techniques that will allow you to approach life with more ease and confidence.
STRENGTH AND RECOVERY FLOW YOGA This class is targeted for men and athletes who desire strengthening poses and modifications for lengthening poses. Perfect for those seeking the perfect combination of strength and length, high intensity and relaxation.
Senior FIT Functional Interval Training is 45 minutes of low intensity aerobics that incorporate core stabilization, proper breathing instruction, and gentle body weight strengthening. Using exercises that target muscle engagement for everyday functional movements. 15 minutes of class is dedicated to stretching and balance work. This class is suitable for seniors and aging adults.
Zumba Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Boot Camp Don't be shy from taking this class! It will make you sweat and encourage you to work hard every minute of the class, but each exercise is designed to work every muscle group and overall cardio.
Core This class will introduce a series of specific core strengthening exercises that help to correct muscle imbalances and develop your central core stability. You will leave this class with resources to perform your daily activities with ease, reduce pain, and improved flexibility through your spine and hips. This class is suitable for those seeking to increase their understanding of their true core, as well as those who have had a history of pain or injuries in their back or hips.
Cardio Core
HIIT High Intensity Interval Training focuses on exercises that use major muscle groups, compound movements, and high intensity movements that tap the energy sources inside the muscle allowing you to achieve amazing results in this 45 minute class. Boost your metabolism and burn calories for hours after your workout.
HIIT Power Flow Combines the High Intensity Intervals of a typical HIIT workout, by focusing on a specific exercise for a set amount of time with a rest period. Instead of just your typical strength training and body weight exercises of a normal HIIT workout, each interval focuses on a series of specific asanas. This particular class opens with a yoga flow, breath work, and mindset focus. Through class asana is also incorporated during rest periods.
Group Train A total body workout in both the gym and the studio. Perfect for anyone and everyone. Meet with your trainers for a full body workout that incorporates free weights, accessory equipment, and machines. A workout designed with all elements; the appropriate warm-up, mobility work, strength training, cardio intervals, and cool down. These training workouts are suitable for those already comfortable in a gym setting, if you are in need of a more personalized gym program we encourage you to meet with one of our trainers for a one-on-one training session. *Must pre-register.
ELITE Group Train our traditional Group Train elements with added high intensity and high volume. Perfect for athletes and the intermediate to advanced gym go-er. *Must pre-register.
Slow Flow Yoga Learn yoga poses and modifications that will allow you to be successful in core strengthening and increasing flexibility. Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath–all within a playful, supportive environment. Beginners welcome!
Kickboxing This workout is based on traditional American boxing form (footwork and punching techniques) as well as martial arts-based kicking techniques. Form, technique, agility, strength, mental focus, and explosive power are all important pieces of performing this workout correctly and effectively. This workout begins with basic body weight exercises, moves to shadow boxing, partner work with mitts/gloves/wraps, and focuses on drills. A seriously satisfying workout that thoroughly works the entire body!
POWER FLOW YOGA A vigorous practice that will flow through movements connecting breath and intention. We will flow through a ladder style vinyasa that builds heat with each evolving sun salutation. We will explore the power of breath and end end class with a short meditation. It is recommended that you have some previous experience in yoga.
VINYASA FLOW YOGA This class focuses primarily on connecting our movement to breath through seated and standing asanas. Each class is cultivated with intention and explores the subtle body. Previous experience with yoga is not required. Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the "breathing system," or the union of breath and movement that make up the steps.
MOBILITY FLOW YOGA Flow thru a series of movements that connects both aspects of traditional yoga asana (or postures) and functional movement training. Explore the ways that your body was born to move and gain techniques that will allow you to approach life with more ease and confidence.
STRENGTH AND RECOVERY FLOW YOGA This class is targeted for men and athletes who desire strengthening poses and modifications for lengthening poses. Perfect for those seeking the perfect combination of strength and length, high intensity and relaxation.
Senior FIT Functional Interval Training is 45 minutes of low intensity aerobics that incorporate core stabilization, proper breathing instruction, and gentle body weight strengthening. Using exercises that target muscle engagement for everyday functional movements. 15 minutes of class is dedicated to stretching and balance work. This class is suitable for seniors and aging adults.
Zumba Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.