full moon flow
Full Moon Flow
Monday, September 24th
In celebration of the full moon we are gathering in our studio to flow and harness this powerful energy. We will move through Chandra Namaskar, Moon Salutation, a slow flow that will allow deeper connection within as we connect body, mind, and spirit. The full moon is a unique time to rid what no longer serves us and embrace the future that we create.
Breath work, meditation, and journaling will end our class.
All participants will receive a special gift.