Gentle Yoga Series

In this class we will explore strengthening, stretching and balance with a special focus on introspection and self-care.  We will look at adaptation for physical limitations, alternative practices to accommodate injuries, and yoga as a tool for learning and healing.  This class is suitable for beginners, for long-time practitioners returning to yoga with body changes, or for anyone interested in trying the gentler side of yoga.

4 Class Series
Thursday's in July 
07/05
07/12
07/19
07/26

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