April Session A, B, and C begin Monday, May 6th
Check-in begins at the time of your training session- time to complete your client profile and measurements (optional) Day 1 includes: Cardio, movement, and stabilization assessments. |
Group training seriesThis special offering will allow group train participants to train together while reaching their fitness goals with the expert help of a personal trainer. Each training session is designed with each individual in mind, circuits are run as a group but each exercise is modified for each individual's goals and limitations.
Group Training Series A & B consist of 8 training sessions. 2 times per week for 4 weeks. Group Train Series C Consists of 4 training sessions with weekly check-ins with your personal trainer. 1 time per week for 4 weeks. |
Group Training Series A
Tuesday's 5:45-7:00 am Thursday's 5:45-7:00 am $128 Members, $160 Non-members Group Training Series B Tuesday's 8:45-10:00 am Thursday's 8:45-10:00 am $128 Members, $160 Non-members Group Training Series C Wednesday's 6:45-8:00pm & Weekly Check-in's with your Personal Trainer $68 Members, $84 Non-members |
