June Sessions begin June 4th
Check-in begins at the time of your training session- time to complete your client profile and measurements (optional)
Day 1 includes: Cardio, movement, and stabilization assessments. ​​

Group training series

This special offering will allow group train participants to train together while reaching their fitness goals with the expert help of a personal trainer. Each training session is designed with each individual in mind, circuits are run as a group but each exercise is modified for each individual's goals and limitations. 
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​Group Training Series 
Tuesday's 8:45-10:00 am
Thursday's 8:45-10:00 am
$128 Members, $160 Non-members

Group Training Series consist of 8 training sessions. 2 times per week for 4 weeks. 

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