2 Classes per week for 6 Weeks
12 Classes total $120 |
Each HIIT class will be 45 minutes long with a 10 minute body weight warm up and 5 minute cooldown, leaving you with 30 minutes of high intensity intervals using body weight plyometric movements, cardio blasts, and resistance based exercises with weights.
Benefits of HIIT 1. Increases your metabolism 2. Burns more calories - even after your workout 3. Lose fat and build muscle 4. Can reduce heart rate, blood pressure, and blood sugar 5. Boosts your endurance 6. Great for a busy schedule! |