This is a challenge that will help you achieve breakthrough levels of fitness and a healthy and fit NEW YOU! All participants in this challenge will compete between Jan. 5 and Mar. 30 to lose the highest amount of fat. This is a total 12-week span. Prizes will also be awarded for those with the highest number of workouts completed with your personal trainer. You can compete as a team of up to 4 persons, or as an individual. To help every participant achieve success, free individual 15-minute personal training sessions will be scheduled every month, and a group personal training session/Q&A will also be scheduled every month.
Participants will receive the biggest discounts of the year on personal training, group classes, and nutrition coaching. Finally, at the end of the competition, the top three competitors in team, male & female division will receive grand prizes and gift baskets! Ready to start? Let the challenge begin!
General Overview
– Registration is $40/members, $50/non-members (This price includes all 90 days). Group Training series participants are included in monthly price.
– Upon signing up, you, or your team, will be contacted by a personal trainer to schedule your 15-minute meeting, with weigh-in, photos, and trainer consultation if you are unable to make the weigh-in day January 5th.
– Follow-up meetings will be scheduled on a monthly basis, with the final weigh-ins/photos occurring on the week of March 25th.
– A monthly 1-hour group meeting or seminar will be included by our personal trainer, physical therapist, or health coach. Dates/times will be announced at the beginning of each month. Topics will be on fitness and nutrition and are free for participants.
– Final winners will be determined based on total pounds of fat lost as a percentage of body weight. For standardized results, body weight and fat will be measured using a bioelectrical impedance scale.
Prizes & Discounts
– Significant personal training discounts are offered to all participants and teams who hire a personal trainer for the length of the competition. By signing up for training during the course of the challenge on a 3x/week, 2x/week or 1x/week basis, you receive a 20%, 15% or 10% discount, respectively. Each team receives an additional 5% discount on group training.
– All participants will also receive an automatic 20% discount on all nutrition or health coaching.
– Prizes and gift baskets awarded to 1st, 2nd and 3rd place in team, male and female divisions. The first place finishers in all divisions will also have the option of before/after photos featured on our website and bulletin board at the end of the competition. Finally, all participants will receive the greatest prize – a healthy and fit NEW YOU!
Participant Instructions
Initial weigh-ins will occur on Saturday, January 5th at 7:30 am, or 9:30 am. If you are participating in the Group Training Series your weigh-ins and measurements will begin at 7:30 am and at 8:00 am your personal trainer will conduct your fitness and movement assessments. Required weigh-ins and personal trainer meetings will occur once a month and will be scheduled on an individual basis. During the meeting, you can also find out your current ranking in the competition, and ask nutrition and fitness questions to your trainer. For the first and last weigh-ins, if a photo is desired, both males and females are encouraged to wear the same garments at first weigh-in and last. A handheld body fat % calculator will be used for testing body fat. For more accurate results, refrain from strenuous exercise before the test, avoid diuretics like caffeine and alcohol for at least 24 hours before the test, empty bladder before the test, and do not eat or drink large amounts for 3 hours leading up to the test.
To Register
Email chelcy@lakelifewellness.com or fill out the form below
Participants will receive the biggest discounts of the year on personal training, group classes, and nutrition coaching. Finally, at the end of the competition, the top three competitors in team, male & female division will receive grand prizes and gift baskets! Ready to start? Let the challenge begin!
General Overview
– Registration is $40/members, $50/non-members (This price includes all 90 days). Group Training series participants are included in monthly price.
– Upon signing up, you, or your team, will be contacted by a personal trainer to schedule your 15-minute meeting, with weigh-in, photos, and trainer consultation if you are unable to make the weigh-in day January 5th.
– Follow-up meetings will be scheduled on a monthly basis, with the final weigh-ins/photos occurring on the week of March 25th.
– A monthly 1-hour group meeting or seminar will be included by our personal trainer, physical therapist, or health coach. Dates/times will be announced at the beginning of each month. Topics will be on fitness and nutrition and are free for participants.
– Final winners will be determined based on total pounds of fat lost as a percentage of body weight. For standardized results, body weight and fat will be measured using a bioelectrical impedance scale.
Prizes & Discounts
– Significant personal training discounts are offered to all participants and teams who hire a personal trainer for the length of the competition. By signing up for training during the course of the challenge on a 3x/week, 2x/week or 1x/week basis, you receive a 20%, 15% or 10% discount, respectively. Each team receives an additional 5% discount on group training.
– All participants will also receive an automatic 20% discount on all nutrition or health coaching.
– Prizes and gift baskets awarded to 1st, 2nd and 3rd place in team, male and female divisions. The first place finishers in all divisions will also have the option of before/after photos featured on our website and bulletin board at the end of the competition. Finally, all participants will receive the greatest prize – a healthy and fit NEW YOU!
Participant Instructions
Initial weigh-ins will occur on Saturday, January 5th at 7:30 am, or 9:30 am. If you are participating in the Group Training Series your weigh-ins and measurements will begin at 7:30 am and at 8:00 am your personal trainer will conduct your fitness and movement assessments. Required weigh-ins and personal trainer meetings will occur once a month and will be scheduled on an individual basis. During the meeting, you can also find out your current ranking in the competition, and ask nutrition and fitness questions to your trainer. For the first and last weigh-ins, if a photo is desired, both males and females are encouraged to wear the same garments at first weigh-in and last. A handheld body fat % calculator will be used for testing body fat. For more accurate results, refrain from strenuous exercise before the test, avoid diuretics like caffeine and alcohol for at least 24 hours before the test, empty bladder before the test, and do not eat or drink large amounts for 3 hours leading up to the test.
To Register
Email chelcy@lakelifewellness.com or fill out the form below