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FLOW YOGA SERIES
Each FLOW Yoga Class is 60 minutes long. This 6-week GENTLE FLOW & DEEP STRETCH class is perfect for all levels. Those who want to connect with their body and breath and experience meditation thru movement. This class structure allows a simple and slow flow sequence that prepares you for long hold in relaxing postures. Release tension from body and mind. Benefits of Yoga 1. Improves Flexibility 2. Builds Strength 3. Improves Balance 4. Supports Joint Health 5. Teaches proper breathing 6. Fosters Mental Calmness |
2 Classes per week for 6 Weeks
12 Classes total
$120
10% OFF for Members
$15 Drop in
12 Classes total
$120
10% OFF for Members
$15 Drop in
The next 6-week series begins February 1st
Our classes will be limited to 6 people per class while implementing social distancing. We will have mats and blankets available for use, that are sanitized and washed between classes. You are also welcome to bring your own may mat and props. Face masks during a workout may do more harm than good, so we ask to use them at your discretion. Implementing 6-foot spaces will be crucial in making sure everyone feels safe and respected. We will have hand sanitizer for everyone and isopropyl alcohol for disinfecting.